Pretzels

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Nutrition Facts

Per 100g

About This Product

Pretzels by Every Body Eat provides 464 calories, 3.6g protein, 14.3g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 7.1g per 100g, supporting digestive health.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.