CHEESE
🫀2/10
💪7/10
🔥6/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein28.6g
Total Fat21.4g
Saturated Fat11.7g
Carbohydrates3.6g
Sugars0.7g
Fiber0.0g
Sodium240mg
Protein per 100 kcal8.9g
About This Product
CHEESE by Everyday Essential provides 321 calories, 28.6g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes).