Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Mayonnaise by Everyday scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Mayonnaise by Everyday provides 744 calories, 1.3g protein, 82.0g fat, and 0.5g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 744 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mayonnaise by Everyday is calorie-dense at 744 kcal per 100g — 30% above the mayonnaise category average of 571. Standout protein at 1.3g per 100g — 379% above average. Very low sugar at 0.5g per 100g — much better than the 5.6g category average.
Nutrition Breakdown
- •Calories: 744 kcal per 100g (category avg: 571)
- •Protein: 1.3g per 100g (category avg: 0.3g)
- •Sugars: 0.5g per 100g (category avg: 5.6g)
- •Fiber: 0.5g per 100g (category avg: 0.2g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mayonnaise doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
80 % huile de colza, 7,5% jaune d'CEUF, eau, vinaigre, 2 % jus de citron à base de concentré, moutarde [eau, vinaigre, graine de MOUTARDE, acidifiant (E330), épice), sel, arôme naturel, épaississants (E412, E415), colorant (E160a).