Pignons de pin
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Nutrition Facts
Per 100g
About This Product
Pignons de pin by Everyday scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pignons de pin by Everyday provides 653 calories, 12.0g protein, 61.0g fat, and 8.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 653 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pignons de pin by Everyday sits near the middle of the nuts category with 653 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 653 kcal per 100g (category avg: 576)
- •Protein: 12.0g per 100g (category avg: 17.7g)
- •Fiber: 11.0g per 100g (category avg: 7.6g)
- •Saturated fat: 9.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Pignons de pin doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
100 % pignons de pin. Peut contenir des traces d'arachides, de soja, de fruits à coque et de sésame.