Thon à l'huile de Tournesol
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Nutrition Facts
Per 100g
About This Product
Thon à l'huile de Tournesol by Everyday scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Thon à l'huile de Tournesol by Everyday provides 168 calories, 24.0g protein, 8.0g fat, and 0.1g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 168 kcal per 100g.
- ✓Minimal sugar content at just 0.1g per 100g.
Deep Analysis
Thon à l'huile de Tournesol by Everyday is calorie-dense at 168 kcal per 100g — 33% above the canned tuna category average of 126. Very low sugar at 0.1g per 100g — much better than the 2.6g category average.
Nutrition Breakdown
- •Calories: 168 kcal per 100g (category avg: 126)
- •Protein: 24.0g per 100g (category avg: 22.8g)
- •Sugars: 0.1g per 100g (category avg: 2.6g)
- •Fiber: 0.5g per 100g (category avg: 1.0g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 440mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Thon à l'huile de Tournesol doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the canned tuna category page on NutritionRanked to compare options side by side.