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Chocolate peanut butter meal replacement shake
Everyday transform hq

Chocolate peanut butter meal replacement shake

🫀7/10
💪8/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories390 kcal
Protein48.8g
Total Fat14.6g
Saturated Fat4.9g
Carbohydrates24.4g
Sugars2.4g
Fiber12.2g
Sodium878mg
Protein per 100 kcal12.5g

About This Product

Chocolate peanut butter meal replacement shake by Everyday transform hq scores 8/10 for Muscle Building based on good protein per calorie ratio.

Chocolate peanut butter meal replacement shake by Everyday transform hq provides 390 calories, 48.8g protein, 14.6g fat, and 24.4g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 48.8g per 100g — one of the most protein-dense options in its category.
  • ✓Excellent source of fiber with 12.2g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (878mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠Contains 10 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergy

Ingredients

Instantized whey protein isolate, instantized whey protein concentrate, sunflower oil creamer (sunflower oil, corn syrup solids, sodium caseinate), prebiotic soluble fiber, instantized micellar casein, peanut flour, cocoa powder (processed with (1/3 c) (41g) alkali), MCT oil powder (medium chain 160 % Daily Value* 8% 8% 8% triglycerides, soluble tapioca fiber, sodium caseinate), natural and artificial flavors, Himalayan rock salt, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, vitamin E (d-alpha tocopheryl acid 16% 4% 18% succinate), vitamin B3 (niacinamide), vitamin B5 (D-calcium pantothenate), vitamin D3 (maltodextrin, starch sodium octenyl succinate, arabic gum, cholecalciferol), vitamin B6 (pyridoxine HCI), vitamin B1 (thiamine mononitrate), vitamin B2 (riboflavin), dicalcium phosphate, vitamin B9 (folic acid), vitamin B12 (methylcobalamin). 0% Contains: Milk, peanuts. 10g Carbs - 5g Fiber = 5g Net Carbs 35% 25% 15% 8% 8% 100% 50% 50% 50% 100% 100% 200%