Evolution fresh, nonfat greek yogurt, fresh blueberries & honey
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Nutrition Facts
Per 100g
About This Product
Evolution fresh, nonfat greek yogurt, fresh blueberries & honey by Evolution Fresh scores 10/10 for Heart Health based on very low saturated fat.
Evolution fresh, nonfat greek yogurt, fresh blueberries & honey by Evolution Fresh provides 141 calories, 7.3g protein, 2.8g fat, and 21.5g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Evolution fresh, nonfat greek yogurt, fresh blueberries & honey by Evolution Fresh is calorie-dense at 141 kcal per 100g — 47% above the yogurts category average of 96. Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
- •Fiber: 1.7g per 100g (category avg: 1.2g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Evolution fresh, nonfat greek yogurt, fresh blueberries & honey is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Plain nonfat greek yogurt (cultured grade a nonfat milk [contains active yogurt cultures]), blueberries, granola (whole rolled oats, canola oil, oat syrup solids, cane sugar, sunflower seeds, pumpkin seeds, vanilla extract, salt), honey.