Evolution fresh, nonfat greek yogurt with strawberries & granola, strawberry
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Nutrition Facts
Per 100g
About This Product
Evolution fresh, nonfat greek yogurt with strawberries & granola, strawberry by Evolution Fresh scores 10/10 for Heart Health based on very low saturated fat.
Evolution fresh, nonfat greek yogurt with strawberries & granola, strawberry by Evolution Fresh provides 145 calories, 8.1g protein, 4.0g fat, and 19.6g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Evolution fresh, nonfat greek yogurt with strawberries & granola, strawberry by Evolution Fresh is calorie-dense at 145 kcal per 100g — 51% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 145 kcal per 100g (category avg: 96)
- •Protein: 8.1g per 100g (category avg: 5.7g)
- •Sugars: 11.6g per 100g (category avg: 9.7g)
- •Fiber: 1.7g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Evolution fresh, nonfat greek yogurt with strawberries & granola, strawberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Plain nonfat greek yogurt (cultured grade a nonfat milk [contains active yogurt cultures]), strawberry chia compote (strawberries, dried cane syrup, water, chia seeds, lemon juice concentrate, guar gum, fruit and vegetable juice [color]), granola (whole rolled oats, canola oil, oat syrup solids, cane sugar, sunflower seeds, pumpkin seeds, vanilla extract, salt).