Czekolada Tiramisu
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Nutrition Facts
Per 100g
About This Product
Czekolada Tiramisu by E.Wedel scores 6/10 for Bone Health based on low sodium preserves calcium.
Czekolada Tiramisu by E.Wedel provides 524 calories, 5.5g protein, 29.0g fat, and 58.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (57.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Czekolada Tiramisu by E.Wedel sits near the middle of the chocolate category with 524 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 524 kcal per 100g (category avg: 556)
- •Protein: 5.5g per 100g (category avg: 7.3g)
- •Sugars: 57.0g per 100g (category avg: 40.7g)
- •Fiber: 1.3g per 100g (category avg: 7.0g)
- •Saturated fat: 15.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 57.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 15.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Czekolada Tiramisu doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Czekolada mleczna 50% (Cukier, Tłuszcz kakaowy, _Mleko_ pełne w proszku, Miazga kakaowa, Serwatka w proszku, Tłuszcz _mleczny_, Emulgatory: lecytyna _sojowa_ i E476, Aromat), Cukier, Tłuszcz palmowy, _Mleko_ pełne w proszku, Serwatka w proszku, _Mleko_ zagęszczone słodzone, Ciasteczka o smaku amaretto 1,7% (Cukier, Mączka z pestek moreli, Mąka _pszenna_, Białko _jaja_ w proszku, Laktoza, Białka _mleka_, Substancje spulchniające: wodorowęglan sodu, wodorowęglan amonu, Aromat), Syrop glukozowy, Czekolada gorzka (Miazga kakaowa, Cukier, Kakao o obniżonej zawartości tłuszczu, Tłuszcz kakaowy, Emulgatory: lecytyna _sojowa_, E476, Aromat), Substancje utrzymujące wilgoć (sorbitole, inwertaza), Spirytus (0,3%), Emulgator (lecytyna _sojowa_), Aromaty.