Grilled Chicken Breast Skewers Smokey BBQ
🫀4/10
💪8/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories150 kcal
Protein21.0g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates9.0g
Sugars4.0g
Fiber0.0g
Sodium820mg
Protein per 100 kcal14.0g
About This Product
Grilled Chicken Breast Skewers Smokey BBQ by Expresco scores 8/10 for Muscle Building based on good protein per calorie ratio.
Grilled Chicken Breast Skewers Smokey BBQ by Expresco provides 150 calories, 21.0g protein, 2.5g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (820mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing