Quark-Genuss Himbeere
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Nutrition Facts
Per 100g
About This Product
Quark-Genuss Himbeere by Exquisa scores 6/10 for Muscle Building based on moderate protein per calorie.
Quark-Genuss Himbeere by Exquisa provides 81 calories, 7.0g protein, 0.2g fat, and 12.2g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (3934mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Quark-Genuss Himbeere by Exquisa is a lower-calorie option in the cheese category at 81 kcal per 100g, compared to the category average of 321. Low protein at just 7.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 81 kcal per 100g (category avg: 321)
- •Protein: 7.0g per 100g (category avg: 26.3g)
- •Sugars: 11.8g per 100g (category avg: 7.9g)
- •Saturated fat: 0.1g per 100g
- •Sodium: 3934mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 3934mg per 100g. A 200g serving would provide 7868mg — roughly 342% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Quark-Genuss Himbeere doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Speisequark (45%), Joghurt aus entrahmter Milch (39%), Fruchtzubereitung Himbeere (Zucker, Himbeeren (5% im End - produkt), Himbeersaft aus Himbeersaft - konzentrat (1% im Endprodukt), modifizierte Stärke, färbende Frucht - und Pflanzenkonzentrate (Aroniabeere, Karotte), Zitronensaftkonzentrat, Aroma). Ohne Zusatz von Farb - und Konservierungsstoffen. Ungeöffnet bei +2°C bis +8°C