Corn tortillas
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Nutrition Facts
Per 100g
About This Product
Corn tortillas by Exquisita scores 8/10 for Heart Health based on very low saturated fat.
Corn tortillas by Exquisita provides 80 calories, 2.0g protein, 0.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.2g per 100g.
Deep Analysis
Corn tortillas by Exquisita is a lower-calorie option in the bread category at 80 kcal per 100g, compared to the category average of 297. Low protein at just 2.0g per 100g — well below the 9.3g average. Very low sugar at 0.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 297)
- •Protein: 2.0g per 100g (category avg: 9.3g)
- •Sugars: 0.2g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.