Extraordinary Bites Three Net Carbs New York Style Bagels
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Nutrition Facts
Per 100g
About This Product
Extraordinary Bites Three Net Carbs New York Style Bagels by Extraordinary Bites scores 10/10 for Weight Loss based on low calorie density.
Extraordinary Bites Three Net Carbs New York Style Bagels by Extraordinary Bites provides 179 calories, 21.8g protein, 7.7g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 12.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.8g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Excellent source of fiber with 28.2g per 100g — well above average for this food type.
Deep Analysis
Extraordinary Bites Three Net Carbs New York Style Bagels by Extraordinary Bites is a lower-calorie option in the bread category at 179 kcal per 100g, compared to the category average of 297. Standout protein at 21.8g per 100g — 135% above average.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 297)
- •Protein: 21.8g per 100g (category avg: 9.3g)
- •Fiber: 28.2g per 100g (category avg: 4.9g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 707mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 707mg per 100g. A 200g serving would provide 1414mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Extraordinary Bites Three Net Carbs New York Style Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Modified Isolate, Oat Fiber, Soybeans Oil. Chicory Root Extract, Less Than 2% Guar Gum Xanthan Gum Monoglycerides Natural Butter Flavor Citric Acid Added To Protect Flavor. Enriched Wheat Flour Wheat Flour, Niacin. Reduced Iron, Thiamin Mononitrate Riboflavin And Folic Acid), Ascorbic Acid (vitamin C). Yeast. Salt