Green Lite, Hot Dog Buns
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Green Lite, Hot Dog Buns by Eytan's Fine Cooking Ltd scores 8/10 for Heart Health based on very low saturated fat.
Green Lite, Hot Dog Buns by Eytan's Fine Cooking Ltd provides 302 calories, 2.5g protein, 12.2g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Green Lite, Hot Dog Buns by Eytan's Fine Cooking Ltd sits near the middle of the bread category with 302 kcal per 100g (category avg: 297). Low protein at just 2.5g per 100g — well below the 9.3g average. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 302 kcal per 100g (category avg: 297)
- •Protein: 2.5g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 599mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green Lite, Hot Dog Buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Tapioca starch, corn starch, water, soybean oil, soy flour, glycerin, yeast, sugar, salt, soy lecithin, xanthan gum, dietary fibers (cellulose), leavening (sodium acid pyrophosphate, baking soda).