English Muffins Cinnamon Raisin
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Nutrition Facts
Per 100g
About This Product
English Muffins Cinnamon Raisin by Ezekiel 4:9 scores 10/10 for Heart Health based on very low saturated fat.
English Muffins Cinnamon Raisin by Ezekiel 4:9 provides 237 calories, 10.5g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
English Muffins Cinnamon Raisin by Ezekiel 4:9 sits near the middle of the bread category with 237 kcal per 100g (category avg: 297). Sugar is a concern at 10.5g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 10.5g per 100g (category avg: 6.3g)
- •Fiber: 7.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If English Muffins Cinnamon Raisin doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic sprouted wheat, filtered water, organic raisins, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt, organic cinnamon