Falafel Bites Zesty Zucchini
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Nutrition Facts
Per 100g
About This Product
Falafel Bites Zesty Zucchini by Fabalish scores 9/10 for Heart Health based on very low saturated fat.
Falafel Bites Zesty Zucchini by Fabalish provides 110 calories, 6.0g protein, 1.1g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 110 kcal per 100g.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Falafel Bites Zesty Zucchini by Fabalish is a lower-calorie option in the plant based meat category at 110 kcal per 100g, compared to the category average of 174. Low protein at just 6.0g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 110 kcal per 100g (category avg: 174)
- •Protein: 6.0g per 100g (category avg: 14.8g)
- •Sugars: 3.0g per 100g (category avg: 3.1g)
- •Fiber: 5.0g per 100g (category avg: 3.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Falafel Bites Zesty Zucchini doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Chickpeas*, Zucchini*, Onion*, Green Peas*, Parsley*, Chickpea Flour*, Garlic*, Himalayan Salt, Cumin*, Fennel*, Lemon Juice*, Coriander*. *=Organic