Ham & Egg White Breakfast Sandwich
🫀4/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories152 kcal
Protein14.8g
Total Fat8.9g
Saturated Fat3.7g
Carbohydrates5.2g
Sugars0.7g
Fiber0.7g
Sodium489mg
Protein per 100 kcal9.7g
About This Product
Ham & Egg White Breakfast Sandwich by FACTOR_ scores 8/10 for Weight Loss based on low calorie density.
Ham & Egg White Breakfast Sandwich by FACTOR_ provides 152 calories, 14.8g protein, 8.9g fat, and 5.2g carbohydrates per 100g. That gives it a protein efficiency of 9.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 152 kcal per 100g.
- ✓Minimal sugar content at just 0.7g per 100g.
Best for: Weight LossBlood SugarClean LabelKids / Growing