Vanilla Bean Overnight Oats
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Nutrition Facts
Per 100g
About This Product
Vanilla Bean Overnight Oats by FACTOR_ scores 9/10 for Kids / Growing based on low sugar.
Vanilla Bean Overnight Oats by FACTOR_ provides 149 calories, 4.3g protein, 4.3g fat, and 23.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 149 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Vanilla Bean Overnight Oats by FACTOR_ is a lower-calorie option in the cereals category at 149 kcal per 100g, compared to the category average of 406. Low protein at just 4.3g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 149 kcal per 100g (category avg: 406)
- •Protein: 4.3g per 100g (category avg: 10.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Vanilla Bean Overnight Oats doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATES, VANILLA EXTRACT, SEA SALT