Best self
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein8.0g
Total Fat1.7g
Saturated Fat1.0g
Carbohydrates9.3g
Sugars8.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal10.0g
About This Product
Best self by Fage scores 7/10 for Heart Health based on very low saturated fat.
Best self by Fage provides 80 calories, 8.0g protein, 1.7g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossClean LabelKids / Growing
Deep Analysis
Best self by Fage sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 8.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Best self is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.