Plain Yogurt (Lactose Free - 2% milk fat)
🫀7/10
💪7/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories73 kcal
Protein10.0g
Total Fat2.0g
Saturated Fat1.3g
Carbohydrates3.3g
Sugars3.3g
Fiber0.0g
Sodium33mg
Protein per 100 kcal13.6g
About This Product
Plain Yogurt (Lactose Free - 2% milk fat) by FAGE BestSelf provides 73 calories, 10.0g protein, 2.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
pasteurized skimmed milk and cream, lactase enzyme,live active yogurt cultures