Blueberry trublend greek strained yogurt
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Nutrition Facts
Per 100g
About This Product
Blueberry trublend greek strained yogurt by Fage scores 8/10 for Heart Health based on very low saturated fat.
Blueberry trublend greek strained yogurt by Fage provides 120 calories, 8.7g protein, 1.7g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberry trublend greek strained yogurt by Fage sits near the middle of the yogurts category with 120 kcal per 100g (category avg: 96). Standout protein at 8.7g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
- •Sugars: 4.0g per 100g (category avg: 9.7g)
- •Fiber: 2.0g per 100g (category avg: 1.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry trublend greek strained yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt (grade a pasteurized skimmed milk and cream, cultures), blueberries, chicory root fiber, natural flavor, fruit pectin, elderberry juice concentrate (for color).