Caramel blended low-fat greek strained yogurt with roasted almonds
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Caramel blended low-fat greek strained yogurt with roasted almonds by Fage scores 8/10 for Heart Health based on very low saturated fat.
Caramel blended low-fat greek strained yogurt with roasted almonds by Fage provides 153 calories, 9.3g protein, 6.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Caramel blended low-fat greek strained yogurt with roasted almonds by Fage is calorie-dense at 153 kcal per 100g — 59% above the yogurts category average of 96. Standout protein at 9.3g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 153 kcal per 100g (category avg: 96)
- •Protein: 9.3g per 100g (category avg: 5.7g)
- •Sugars: 11.3g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Caramel blended low-fat greek strained yogurt with roasted almonds doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei), cane sugar, water, almonds, corn starch, brown sugar, caramelized sugar syrup, natural flavor, fruit juice (for color), locust bean gum, lemon juice concentrate. salt.