Classic greek strained yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Classic greek strained yogurt by Fage scores 8/10 for Bone Health based on low sodium preserves calcium.
Classic greek strained yogurt by Fage provides 118 calories, 7.7g protein, 4.1g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Classic greek strained yogurt by Fage sits near the middle of the yogurts category with 118 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 96)
- •Protein: 7.7g per 100g (category avg: 5.7g)
- •Sugars: 11.8g per 100g (category avg: 9.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic greek strained yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt [grade a pasteurized milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei)], cane sugar, water, lemon peel, corn starch, natural flavor, contains 2% or less of: pectin, lemon juice.