Coconut blended low-fat greek strained yogurt with dark chocolate droplets
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Coconut blended low-fat greek strained yogurt with dark chocolate droplets by Fage scores 8/10 for Bone Health based on low sodium preserves calcium.
Coconut blended low-fat greek strained yogurt with dark chocolate droplets by Fage provides 147 calories, 8.0g protein, 4.7g fat, and 17.3g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 147 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Coconut blended low-fat greek strained yogurt with dark chocolate droplets by Fage is calorie-dense at 147 kcal per 100g — 53% above the yogurts category average of 96. Sugar is a concern at 15.3g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 147 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 15.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coconut blended low-fat greek strained yogurt with dark chocolate droplets doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei), cane sugar, water, chocolate liquor, coconut, cocoa butter, corn starch, natural flavors, pectin, lemon juice, soy lecithin.