Fage, crossovers, coconut curry blended low-fat greek strained yogurt
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Nutrition Facts
Per 100g
About This Product
Fage, crossovers, coconut curry blended low-fat greek strained yogurt by Fage scores 8/10 for Bone Health based on low sodium preserves calcium.
Fage, crossovers, coconut curry blended low-fat greek strained yogurt by Fage provides 147 calories, 9.3g protein, 6.7g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Bone Health, Brain Health, Kids / Growing health goals.
- ✓Moderate calorie content at 147 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Fage, crossovers, coconut curry blended low-fat greek strained yogurt by Fage is calorie-dense at 147 kcal per 100g — 53% above the yogurts category average of 96. Standout protein at 9.3g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 147 kcal per 100g (category avg: 96)
- •Protein: 9.3g per 100g (category avg: 5.7g)
- •Sugars: 8.7g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fage, crossovers, coconut curry blended low-fat greek strained yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaruicus, s. thermophilus. l. acidophilus, bifidus, l. case!), cashews, water, cane sugar, corn starch, coconut, salt, canola oil, lemon juice concentrate, turmeric (for color), curry, natural flavor, caramel color.