Fage, crossovers, tomato basil blended low-fat greek strained yogurt with roasted almonds
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Nutrition Facts
Per 100g
About This Product
Fage, crossovers, tomato basil blended low-fat greek strained yogurt with roasted almonds by Fage scores 8/10 for Heart Health based on very low saturated fat.
Fage, crossovers, tomato basil blended low-fat greek strained yogurt with roasted almonds by Fage provides 140 calories, 10.0g protein, 6.7g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Fage, crossovers, tomato basil blended low-fat greek strained yogurt with roasted almonds by Fage is calorie-dense at 140 kcal per 100g — 46% above the yogurts category average of 96. Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 7.3g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fage, crossovers, tomato basil blended low-fat greek strained yogurt with roasted almonds doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei), almonds, water, cane sugar, tomato paste, corn starch, salt, black pepper, gum arabic, natural flavors, basil, lemon juice concentrate.