Fage Total 2% with Honey
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Fage Total 2% with Honey by Fage scores 8/10 for Bone Health based on low sodium preserves calcium.
Fage Total 2% with Honey by Fage provides 127 calories, 8.0g protein, 1.7g fat, and 19.3g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fage Total 2% with Honey by Fage is calorie-dense at 127 kcal per 100g — 32% above the yogurts category average of 96. Sugar is a concern at 19.3g per 100g (100% above category average).
Nutrition Breakdown
- •Calories: 127 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 19.3g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Fage Total 2% with Honey doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). honey (20%).