Fage total lowfat greek strained yogurt blood orange
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Nutrition Facts
Per 100g
About This Product
Fage total lowfat greek strained yogurt blood orange by Fage scores 8/10 for Bone Health based on low sodium preserves calcium.
Fage total lowfat greek strained yogurt blood orange by Fage provides 130 calories, 12.0g protein, 2.5g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Fage total lowfat greek strained yogurt blood orange by Fage is calorie-dense at 130 kcal per 100g — 35% above the yogurts category average of 96. Standout protein at 12.0g per 100g — 110% above average.
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 96)
- •Protein: 12.0g per 100g (category avg: 5.7g)
- •Sugars: 11.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fage total lowfat greek strained yogurt blood orange doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). blood orange fruit preparation (20%): cane sugar, water, orange pulp cells, blood orange juice concentrate, corn starch, natural flavor.