Greek nonfat strained yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Greek nonfat strained yogurt by Fage scores 8/10 for Heart Health based on very low saturated fat.
Greek nonfat strained yogurt by Fage provides 84 calories, 8.8g protein, 0.0g fat, and 11.9g carbohydrates per 100g. That gives it a protein efficiency of 10.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek nonfat strained yogurt by Fage sits near the middle of the yogurts category with 84 kcal per 100g (category avg: 96). Standout protein at 8.8g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 96)
- •Protein: 8.8g per 100g (category avg: 5.7g)
- •Sugars: 11.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek nonfat strained yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt [grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei)], cane sugar, water, corn starch, pectin, natural vanilla flavor, ground vanilla beans, lemon juice concentrate.