Greek strained yogurt
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Nutrition Facts
Per 100g
About This Product
Greek strained yogurt by Fage scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek strained yogurt by Fage provides 80 calories, 8.7g protein, 0.0g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Greek strained yogurt by Fage sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96). Standout protein at 8.7g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
- •Sugars: 10.7g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Greek strained yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Strained yogurt: grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). blueberry-acai fruit preparation (20%): blueberries, cane sugar, water, acai puree, corn starch, contains 2% or less of: natural flavors, lemon juice concentrate.