Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt by Fage scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Yogurt by Fage provides 112 calories, 7.7g protein, 4.1g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek Yogurt by Fage sits near the middle of the yogurts category with 112 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 96)
- •Protein: 7.7g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt [grade a pasteurized milk and cream, live and active yogurt cultures (l. bulfaricus, s. thermophilus, l. acidophilus, bifidus, l. casei)], water, cane sugar, corn starch, natural flavors, contains 2% or less of: pectin, guar gum, coffee extract, lemon juice concentrate.