Lowfat greek strained yogurt, honey
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Nutrition Facts
Per 100g
About This Product
Lowfat greek strained yogurt, honey by Fage scores 8/10 for Bone Health based on low sodium preserves calcium.
Lowfat greek strained yogurt, honey by Fage provides 127 calories, 8.0g protein, 1.7g fat, and 19.3g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Lowfat greek strained yogurt, honey by Fage is calorie-dense at 127 kcal per 100g — 32% above the yogurts category average of 96. Sugar is a concern at 19.3g per 100g (100% above category average).
Nutrition Breakdown
- •Calories: 127 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 19.3g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Lowfat greek strained yogurt, honey doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l.bulgaricus, s.thermophilus, l. acidophilus, bifidus, l. casei), honey (20%).