Strawberry Lowfat Greek Strained Yogurt, Strawberry
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Nutrition Facts
Per 100g
About This Product
Strawberry Lowfat Greek Strained Yogurt, Strawberry by Fage scores 8/10 for Heart Health based on very low saturated fat.
Strawberry Lowfat Greek Strained Yogurt, Strawberry by Fage provides 73 calories, 8.7g protein, 1.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Strawberry Lowfat Greek Strained Yogurt, Strawberry by Fage sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96). Standout protein at 8.7g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
- •Sugars: 3.3g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Lowfat Greek Strained Yogurt, Strawberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained Yogurt (Grade A Pasteurized Skimmed Milk And Cream,Cultures), Water, Strawberries, Strawberry Puree, Chicory Root Fiber, Corn Starch, Contains 2% Or Less: Natural Flavor, Lemon Juice Concentrate, Fruit Pectin, Black Carrot Juice (For Color).