Total 2%
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Nutrition Facts
Per 100g
About This Product
Total 2% by FAGE scores 8/10 for Bone Health based on low sodium preserves calcium.
Total 2% by FAGE provides 120 calories, 8.0g protein, 1.7g fat, and 18.7g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Total 2% by FAGE sits near the middle of the yogurts category with 120 kcal per 100g (category avg: 96). Sugar is a concern at 18.7g per 100g (93% above category average).
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 18.7g per 100g (category avg: 9.7g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Total 2% doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). honey.