Total 2% Milk Fat
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Nutrition Facts
Per 100g
About This Product
Total 2% Milk Fat by FAGE scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Total 2% Milk Fat by FAGE provides 67 calories, 9.3g protein, 2.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Total 2% Milk Fat by FAGE is a lower-calorie option in the yogurts category at 67 kcal per 100g, compared to the category average of 96. Standout protein at 9.3g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 67 kcal per 100g (category avg: 96)
- •Protein: 9.3g per 100g (category avg: 5.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Total 2% Milk Fat is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).