Yogurt with Strawberry
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Nutrition Facts
Per 100g
About This Product
Yogurt with Strawberry by FAGE Total scores 8/10 for Weight Loss based on very low calorie density.
Yogurt with Strawberry by FAGE Total provides 80 calories, 8.0g protein, 1.7g fat, and 8.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Deep Analysis
Yogurt with Strawberry by FAGE Total sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96). Very low sugar at 1.3g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 1.3g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt with Strawberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt: pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei), strawberry fruit preparation (20%): strawberries, cane sugar, water, corn starch, contains 2% or less of: strawberry juice concentrate, lemon juice concentrate, natural flavors, xanthan gum.