Nonfat Greek Strained Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Nonfat Greek Strained Yogurt by Fage Usa Dairy Industry Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat Greek Strained Yogurt by Fage Usa Dairy Industry Inc. provides 80 calories, 8.7g protein, 0.0g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Nonfat Greek Strained Yogurt by Fage Usa Dairy Industry Inc. sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96). Standout protein at 8.7g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
- •Sugars: 10.7g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Nonfat Greek Strained Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Strained yogurt: grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei), raspberry fruit preparation (20%): raspberries, cane sugar, water, corn starch, contains 2% or less of: natural flavor, lemon juice concentrate.