Total greek strained yogurt
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Nutrition Facts
Per 100g
About This Product
Total greek strained yogurt by Fage Usa Dairy Industry Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Total greek strained yogurt by Fage Usa Dairy Industry Inc. provides 140 calories, 7.3g protein, 4.0g fat, and 19.3g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Total greek strained yogurt by Fage Usa Dairy Industry Inc. is calorie-dense at 140 kcal per 100g — 46% above the yogurts category average of 96. Sugar is a concern at 19.3g per 100g (100% above category average).
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 19.3g per 100g (category avg: 9.7g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Total greek strained yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strained yogurt:grade a pasteurized milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l.casei), honey (20%).