Yogurt
🫀7/10
💪8/10
🔥8/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein10.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates2.9g
Sugars2.9g
Fiber0.0g
Sodium38mg
Protein per 100 kcal20.0g
About This Product
Yogurt by FAGE provides 53 calories, 10.6g protein, 0.0g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
grade A pasteurized skimmed milk, live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, L. casei)
Allergens
milk