1% low fat ultra-filtered milk
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Nutrition Facts
Per 100g
About This Product
1% low fat ultra-filtered milk by Fairlife scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
1% low fat ultra-filtered milk by Fairlife provides 56 calories, 10.1g protein, 0.8g fat, and 1.9g carbohydrates per 100g. That gives it a protein efficiency of 18.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
1% low fat ultra-filtered milk by Fairlife is a lower-calorie option in the milk category at 56 kcal per 100g, compared to the category average of 83. Standout protein at 10.1g per 100g — 111% above average. Very low sugar at 1.4g per 100g — much better than the 8.9g category average.
Nutrition Breakdown
- •Calories: 56 kcal per 100g (category avg: 83)
- •Protein: 10.1g per 100g (category avg: 4.8g)
- •Sugars: 1.4g per 100g (category avg: 8.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
1% low fat ultra-filtered milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Low fat ultra-filtered milk, lactase enzyme, vitamin a palmitate, vitamin d3.