2% Reduced Fat ultra-filtered milk
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Nutrition Facts
Per 100g
About This Product
2% Reduced Fat ultra-filtered milk by fairlife scores 8/10 for Bone Health based on low sodium preserves calcium.
2% Reduced Fat ultra-filtered milk by fairlife provides 51 calories, 5.6g protein, 1.9g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 51 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
2% Reduced Fat ultra-filtered milk by fairlife is a lower-calorie option in the protein shakes category at 51 kcal per 100g, compared to the category average of 101. Low protein at just 5.6g per 100g — well below the 17.0g average.
Nutrition Breakdown
- •Calories: 51 kcal per 100g (category avg: 101)
- •Protein: 5.6g per 100g (category avg: 17.0g)
- •Sugars: 2.4g per 100g (category avg: 1.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 2% Reduced Fat ultra-filtered milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Filtered Lowfat Grade A Milk, Contains Less Than 1% of Natural Flavors, Cellulose Gel, Cellulose Gum, Maltodextrin, Carrageenan, Lactase Enzyme, Acesulfame Potassium, Sucralose, Monk Juice Concentrate, Salt, Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3.