fairlife Nutrition Plan Shake
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Nutrition Facts
Per 100g
About This Product
fairlife Nutrition Plan Shake by fairlife scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
fairlife Nutrition Plan Shake by fairlife provides 44 calories, 8.8g protein, 0.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.6g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
fairlife Nutrition Plan Shake by fairlife is a lower-calorie option in the protein shakes category at 44 kcal per 100g, compared to the category average of 101.
Nutrition Breakdown
- •Calories: 44 kcal per 100g (category avg: 101)
- •Protein: 8.8g per 100g (category avg: 17.0g)
- •Sugars: 0.6g per 100g (category avg: 1.7g)
- •Fiber: 0.3g per 100g (category avg: 1.4g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If fairlife Nutrition Plan Shake doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
FILTERED LOWFAT GRADE A MILK, CONTAINS LESS THAN 1% OF:, ALKALIZED COCOA, NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, SALT, CARRAGEENAN, LACTASE ENZYME, MONK FRUIT JUICE CONCENTRATE, ACESULFAME POTASSIUM, SUCRALOSE, STEVIA LEAF EXTRACT, VITAMIN A (palmitate), VITAMIN D3, CONTAINS: MILK.