Holiday Pantry, Yogurt Parfait
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Nutrition Facts
Per 100g
About This Product
Holiday Pantry, Yogurt Parfait by Fairway Foods Inc. scores 10/10 for Heart Health based on very low saturated fat.
Holiday Pantry, Yogurt Parfait by Fairway Foods Inc. provides 152 calories, 3.0g protein, 2.5g fat, and 26.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 152 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Holiday Pantry, Yogurt Parfait by Fairway Foods Inc. is calorie-dense at 152 kcal per 100g — 58% above the yogurts category average of 96. Sugar is a concern at 18.7g per 100g (93% above category average).
Nutrition Breakdown
- •Calories: 152 kcal per 100g (category avg: 96)
- •Protein: 3.0g per 100g (category avg: 5.7g)
- •Sugars: 18.7g per 100g (category avg: 9.7g)
- •Fiber: 1.0g per 100g (category avg: 1.2g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Holiday Pantry, Yogurt Parfait doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt (cultured pasteurized grade a low fat milk, sugar, modified corn starch, kosher gelatin,natural flavor,potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3), granola (whole grain oats,sugar, canola oil, yellow corn flour, honey, soy flour, brown sugar syrup, salt, soy lecithin, baking soda, natural flavor), strawberries (sugar, high fructose corn syrup, water, modified food starch (corn), potassium sorbate (preservative), citric acid, sodium citrate and disodium edta (to protect color),red 40 color added), blueberries (water, high fructose corn syrup, corn syrup, food starch-modified (corn), potassium sorbate (preservative), artificial flavor, citric acid)