Swiss Müesli Protein Crunch
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Nutrition Facts
Per 100g
About This Product
Swiss Müesli Protein Crunch by Familia scores 8/10 for Heart Health based on low saturated fat.
Swiss Müesli Protein Crunch by Familia provides 446 calories, 17.9g protein, 14.3g fat, and 55.4g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 446 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Swiss Müesli Protein Crunch by Familia sits near the middle of the cereals category with 446 kcal per 100g (category avg: 406). Standout protein at 17.9g per 100g — 70% above average.
Nutrition Breakdown
- •Calories: 446 kcal per 100g (category avg: 406)
- •Protein: 17.9g per 100g (category avg: 10.5g)
- •Sugars: 12.5g per 100g (category avg: 20.7g)
- •Fiber: 8.9g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 446 kcal per 100g — be mindful of portions.
Better Alternatives
Swiss Müesli Protein Crunch is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.