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Family Choice

hamburger buns

🫀10/10
💪3/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts

Per 100g

Calories263 kcal
Protein7.4g
Total Fat4.0g
Saturated Fat0.6g
Carbohydrates49.1g
Sugars6.7g
Fiber4.9g
Sodium10mg
Protein per 100 kcal2.8g

About This Product

hamburger buns by Family Choice scores 10/10 for Heart Health based on very low saturated fat.

hamburger buns by Family Choice provides 263 calories, 7.4g protein, 4.0g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 4.9g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Deep Analysis

hamburger buns by Family Choice sits near the middle of the bread category with 262 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 262 kcal per 100g (category avg: 297)
  • •Protein: 7.4g per 100g (category avg: 9.3g)
  • •Sugars: 6.7g per 100g (category avg: 6.3g)
  • •Fiber: 4.9g per 100g (category avg: 4.9g)
  • •Saturated fat: 0.6g per 100g

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If hamburger buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains less than 2% of each of the following: salt, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative), contains: wheat baked by pan-o-gold baking co,, st, cloud, mn 56302 fargo, nd 58108 • minneapolis, mn 55447 • sun prairie, wi 53590 www,panogold,com contains: bioengineered food ingredients fc 8ham 5063-p190619