Vanilla Kefir
🫀6/10
💪4/10
🔥7/10
🩸5/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories83 kcal
Protein3.8g
Total Fat4.6g
Saturated Fat2.9g
Carbohydrates7.1g
Sugars7.1g
Fiber0.0g
Sodium50mg
Protein per 100 kcal4.5g
About This Product
Vanilla Kefir by Family Farmstead scores 7/10 for Weight Loss based on very low calorie density.
Vanilla Kefir by Family Farmstead provides 83 calories, 3.8g protein, 4.6g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossClean LabelKids / Growing