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Frosted Bite-size Wheat
Family Gourmet

Frosted Bite-size Wheat

🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories350 kcal
Protein8.3g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates83.3g
Sugars20.0g
Fiber8.3g
Sodium8mg
Protein per 100 kcal2.4g

About This Product

Frosted Bite-size Wheat by Family Gourmet scores 10/10 for Heart Health based on very low saturated fat.

Frosted Bite-size Wheat by Family Gourmet provides 350 calories, 8.3g protein, 1.7g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy

Ingredients

Whole grain wheat, sugar, gelatin, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.