Frosted Flakes, Sweetened Corn Cereal
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Nutrition Facts
Per 100g
About This Product
Frosted Flakes, Sweetened Corn Cereal by Family Gourmet scores 8/10 for Heart Health based on very low saturated fat.
Frosted Flakes, Sweetened Corn Cereal by Family Gourmet provides 387 calories, 3.2g protein, 0.0g fat, and 90.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (41.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Frosted Flakes, Sweetened Corn Cereal by Family Gourmet sits near the middle of the cereals category with 387 kcal per 100g (category avg: 406). Low protein at just 3.2g per 100g — well below the 10.5g average. Sugar is a concern at 41.9g per 100g (102% above category average).
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 406)
- •Protein: 3.2g per 100g (category avg: 10.5g)
- •Sugars: 41.9g per 100g (category avg: 20.7g)
- •Fiber: 3.2g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 41.9g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Frosted Flakes, Sweetened Corn Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Degermed yellow corn meal, sugar, contains 2% or less of: salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride