Whole Milk
🫀7/10
💪4/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories27 kcal
Protein1.4g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates2.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal5.0g
About This Product
Whole Milk by Family Mart scores 8/10 for Weight Loss based on very low calorie density.
Whole Milk by Family Mart provides 27 calories, 1.4g protein, 1.6g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 27 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing