Chocolate Chip
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Nutrition Facts
Per 100g
About This Product
Chocolate Chip by Famous Amos scores 7/10 for Bone Health based on contains calcium sources (milk).
Chocolate Chip by Famous Amos provides 500 calories, 3.6g protein, 25.0g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Chip by Famous Amos sits near the middle of the cookies category with 467 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 533)
- •Protein: 3.3g per 100g (category avg: 6.6g)
- •Sugars: 30.0g per 100g (category avg: 25.0g)
- •Fiber: 3.3g per 100g (category avg: 5.2g)
- •Saturated fat: 8.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Chip doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, semi-sweet chocolate (cocoa, natural flavor), sugar, dextrose, soy lecithin, vegetable shortening, palm oil, blackstrap molasses, salt, dried natural and artificial flavors, modified milk ingredients, whole eggs, baking soda, ammonium bicarbonate.